top of page

Mcbean Middle Island Challenge (MMIC)

運動性質: 

公開海域泳賽 , 3.8公里

日期 / 地點: 

2019年11月3日 (星期日)

深水灣域多利遊樂會

Date 日期

19th JUNE 2026 (Friday, Tuen Ng Festival)

2026 年 6 月 19 日(星期五,端午節假期)

Distance 距離: 

3.3km / 1.4km

Event Start Time 活動開始時間:

*9:30 AM  swim start​​ at Tung Wan Beach 東灣起步 (3.3km swimmers)

*10:05 AM swim start at Ham Tin Beach 鹹田灘起步 (1.4km swimmers)

Swimmer Registration Time 泳手登記時間:

Sai Kung Pier西貢碼頭:

3.3KM      7:45 AM-8:30 AM 

1.4KM      8:40 AM-9:00 AM

*The schedule is subject to change. Please refer to the event notice, which will be emailed to participants on or before 17 June.

* 行程或有變動,請以活動通知為準。活動通知將於6月17日或之前電郵至參加者。

Location/Course 位置 : 

3.3km course: Tung Wan Beach to Sai Wan Beach 東灣游至西灣 

1.4km course: Ham Tin Beach to Sai Wan Beach  鹹田灘游至西灣 

Quota 限額:

Transportation quota is limited. First come first serve.

Transportation Arrangement交通安排:

Speedboats with scenic views (approximately 30-minute ride) from Sai Kung Pier to the start line at Tung Wan Beach (3.3km) or Ham Tin Beach (1.4km). Bags will be transported to the Sai Wan Beach finish line.  快速機動船由西貢碼頭駛至東灣沙灘(3.3km) 或 鹹田沙灘 (1.4km)。行李將被運送至西灣終點線。

Spectator Registration Time 觀眾登記時間:

All spectators shall register during 9:00 AM-9:20 AM  at Sai Kung Pier

所有觀眾於西貢碼頭登記, 時間為9:00 AM-9:20 AM。 

Spectators can take the 9:45am speedboat to the finish line at Sai Wan from Sai Kung Pier. 

觀眾可搭乘上午9:45的快艇由西貢碼頭前往位于西灣的終點。

 

Fees (Transportation and Swim) 交通和活動費用 :

  1. 3.3km swim event + one way speedboat transportation from Sai Kung Pier + lightweight (<100g) sports t-shirt with personalized name + finishing medal with engraved name  3.3公里游泳挑戰 + 從西貢碼頭出發的單程快艇接送 + 印有個人姓名的輕便 (少于100g) 運動T恤 + 刻上名字的完成游泳獎牌: $750 

  2. 1.4km swim event + one way speedboat transportation from Sai Kung Pier + lightweight (<100g) sports t-shirt with personalized name + finishing medal with engraved name  1.4公里游泳挑戰 + 從西貢碼頭出發的單程快艇接送 + 印有個人姓名的輕便(少于100g) 運動T恤 + 刻上名字的完成游泳獎牌: $700 

  3. Additional postal fee for swimmers reside outside of Hong Kong 香港以外地區郵寄附加費 $50

  4. Optional可選項目:

    • ​​Spectators boat ticket: Sai Kung Pier to Sai Wan Beach 觀眾去程船票: 西貢碼頭往西灣終點 ($170)

      • Tickets are required for passengers of all ages. 任何年齡乘客均須購票。

    • ​Return boat ticket:Sai Wan to Sai Kung Pier 回程船票 :西灣往西貢碼頭回程船票($160​​)

      • Applicable for participants and spectators.Tickets are required for passengers of all ages.
        適用於參賽者及觀眾。任何年齡乘客均須購票。

      • Departure Schedule (from Sai Wan) 從西灣出發時間:

        • 11:30 am 

        • 12:15 pm

        • 1:00 pm

        • 2:00 pm

        • 3:00 pm

        • 4:00 pm

      • Change of Schedule 更改回程時間:
        To change your return time, please contact the counter staff at Sai Wan Beach after the swim.
        如欲更改回程時間,請游泳後聯絡西灣沙灘櫃檯職員查詢及安排。

Jaked Safety buoys/Jaked 浮波 (Optional自選)​ :

  • $180 (Order online and collect on event day 在線訂購並在活動當天領取)

  • $250 (Purchase on race day)

Registration deadline 報名期限 :

14th June 2026 (Sunday) 6pm or when the quota is reached whichever condition is met

2026年6月14日下午6點週日下午6時​ 或 額滿為止​​​​​

Proof of Competence 參加資格證明

Please be reminded that this is a fully self-supported challenge.  Four beach swimmers need to demonstrate a previous history of swimming ability to register for the event. During the registration, 3.3km swimmers: please upload proof of

  • your previous 1km+ swim race / training record within the past three years (less than 3 minutes 30 seconds pace per 100m) or

  • the Cross Harbour time trial results.​

1.4km swimmers: please upload proof of

  • your previous 700m + swim race / training record within the past three years (less than 3 minutes 45 seconds pace per 100m) or

  • the Cross Harbour time trial results.​

此活動是一個完全自給自足的挑戰。參加者需提供及上載過往3年内游泳活動記錄 ,以證明參加資格。

3.3公里游泳選手

  • 1千米以上的游泳比賽 / 訓練記錄,每100米時間平均不多於3分30秒, 或

  • 維港渡海泳水試時間合格證明​​​

1.4公里游泳選手

  • 700米以上的游泳比賽 / 訓練記錄,每100米時間平均不多於3分45秒, 或

  • 維港渡海泳水試時間合格證明​​​

*The schedule is subject to change. Please refer to the event notice, which will be emailed to participants on or before 17 June.

* 行程或有變動,請以活動通知為準。活動通知將於6月17日或之前電郵至參加者。

Category / Souvenirs 完成組別 / 紀念品 :

Four Beach finishers 四灘完成者 (3.3km):

  • Under 60 minutes: Speedster 60分鐘以內:飛魚

  • 1-2 hours: Challenger 1-2 小時:挑戰者

  • Under 3 hours: Finisher 3小時內:完成者

Four Beach Express Finishers 四灘Express完成者 (1.4km):

  • Under 60 minutes: Finisher 60分鐘以內:完成者

This event is a challenge and not a race. No ranking and exact timing will be provided.

此為游泳挑戰活動和非比賽,名次和完成時間不會提供。

All swimmers (both 3.3km and 1.4km distance) will receive a "Finishing Medal with your name and finishing category (Speedster/Challenger/Finisher)" and "2026 Four beaches special edition lightweight sports T-shirt (<100g) with your name and finishing category".  Medal and T shirt will be mailed to your address after the event.  

所有游泳者可獲得完成【刻上名字的完成游泳獎牌及完成組別】一面及【印有您名字及完成組別的四灘特別版輕便(少于100g) 運動T-shirt】。  比賽結束後,獎牌 及T-shirt將郵寄到您的地址。Size Guide 尺寸表

HK4B MEDAL WEBSITE.png
HK4B SHIRT WEBPOSTER.png
*Photographs and renderings of medals & T-shirts are for presentation purposes only and may be subject to alteration without prior notice. 獎牌和T恤的照片及渲染圖僅供展示參考之用,實際產品若有所更改,恕不另行通知。

Rules and Regulations 

  1. Declaration of responsibility is required for all swimmers

  2. No one should join the race unless he/she is physically fit, in excellent health.

  3. For 3.8km course, racers are fully expected to finish within the cut off time of 1hour 30minutes, and reach 1km checkpoint at Middle Island Beach within 25mins.  Swimmers who fail to do so are required to leave the water near the 1km checkpoint and walk  back to VRC.

  4. For 1.0km course, racers are required to finish within the cut off time of 30mins.

  5. You may be asked to provide proof of competence. If fail to do so, you may not be allowed to race.

  6. Swimmers must obey instructions to kayakers, helpers and personnel of the race.

  7. Always stay away from the coast at least 30m. Beware of the shallow rocks.

  8. Swimmers will take full responsibility and safety during the race.

  9. Wetsuit, fins or paddles are not allowed.

  10. SWIM BUOY is mandatory during the race.​Please inspect you buoy days before the race. Make sure its firmly secured in your body during swim. Not swim with a buoy or lose it during the race will be disqualified.

  11. Swim style of ONLY front crawl is allowed.

Course Map* 路線圖*

HK4B 3300M MAP-50.jpg
HK4B 1400M MAP-50.jpg

HK4B Intro 影片介紹

Screenshot 2026-06-16 at 12.38.34 PM.png
Artboard 2_2x.png

Storage of Personal Belongings 個人物件

Participants' personal belongings will be transported to the finish line at Sai Wan Beach. Personnel will monitor the bags during the event. However, the event organizers and volunteers take no liability for any loss or damage to personal items.

泳手的個人物品將獲安排運送至西灣泳灘終點線。活動期間,工作人員將代為看管個人物品。惟本會及人員對任何物品的遺失或損壞概不負責。

 

交通:

  • 巴士: 6X, 260, 973

  • 港鐵: 海洋公園站,步行15分鐘 經過棉登徑到深水灣

  • 駕車人士:  可在深水灣旁邊公眾停車位。

bottom of page