Mcbean Middle Island Challenge (MMIC)
運動性質:
公開海域泳賽 ， 3.8公里
日期 / 地點:
2019年11月3日 (星期日）
Date 日期
8th JUNE 2025 (Sunday)
2025 年 6 月 8 日（星期日）
Distance 距離:
3300m/1400m
Event Start Time 活動開始時間:
9:45am swim start at Tung Wan Beach 東灣起步 (3.3km swimmers)
9:45am swim start at Ham Tin Beach 鹹田灘起步 (1.4km swimmers)
Registration Time 登記時間:
Speed boats transport option: Sai Kung Pier: 7:45am-8:30am
Self arranged transport option: 8:45am at Sai Wan Beach
Location/Course 位置 :
3.3km course: Tung Wan Beach to Sai Wan Beach 東灣游至西灣
1.4km course: Ham Tin Beach to Sai Wan Beach 鹹田灘游至西灣
Quota 限額:
Transportation quota is limited. First come first serve.
Transportation options 交通選項:
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Speed boats with scenic view (approximately 30-minute ride) from Sai Kung Pier to the start line at Tung Wan Beach(3.3km) or Ham Tin Beach (1.4km). Bags will be transported to Sai Wan finish line. 快速機動船由西貢碼頭駛至東灣沙灘(3.3km) 或 鹹田沙灘（1.4km)。行李將被運送至西灣終點線。
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Self arrranged transportation to Sai Wan Beach before 8:45am. Swimmers can pick up the 29R minibus departing from Saikung next to the McDonalds, or taxi to Sai Wan Pavillion. Speed boats will transport swimmers to start line at Tung Wan Beach. 泳手自行乘坐交通工具。泳手可以在麥當勞旁邊搭乘從西貢出發的29R小巴，或搭乘計程車前往西灣亭。須於8:45am 前到達西灣沙灘會合點。 快艇將把游泳選手送到東灣沙灘(3.3km) 或 鹹田沙灘（1.4km)。
Fees (Transportation and Swim) 交通和活動費用 ：
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3.3km speed boat transport (one-way) option from Sai Kung Pier 西貢快艇單程選項: $600 (quota: 250 swimmers 名額 250人)
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1.4km speed boat transport (one-way) option from Sai Kung Pier 西貢快艇單程選項: $550 (quota: 120 swimmers 名額 120人)
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3.3km self arranged transport option to Sai Wan Beach 泳手自行前往西灣選項: $500
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1.4km self arranged transport option to Sai Wan Beach 泳手自行前往西灣選項: $450
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Return boat from Sai Wan to Sai Kung Pier 從西灣往西貢碼頭回程船票$150
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Schedule , Sai Wan departure time 從西灣出發時間
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12:30pm,
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1:30pm,
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2:30pm,
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3:30pm,
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4:15pm,
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5:30pm
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Jaked Safety buoys/Jaked 浮波 (Optional自選) :
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$200 (Order online and collect on event day 在線訂購並在活動當天領取
Registration deadline 報名期限 ：
5th June 2025 (Thursday) 6pm or quota is reached whichever condition is met
2025年6月5日下午6點週四下午6時 或 額滿為止
Proof of Competence 參加資格證明
Please be reminded that this is a fully self-supported challenge. Four beach swimmers need to demonstrate a previous history of swimming ability to register for the event. During the registration, 3.3km swimmers: please upload proof of
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your previous 1km+ swim race record within the past three years (less than 3 minutes 30 seconds pace per 100m) or
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the Cross Harbour time trial results.
1.4km swimmers: please upload proof of
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your previous 700m + swim race record within the past three years (less than 3 minutes 45 seconds pace per 100m) or
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the Cross Harbour time trial results.
此活動是一個完全自給自足的挑戰。參加者需提供及上載過往3年内游泳活動的參加記錄，以證明參加資格。
3.3公里游泳選手：
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1千米以上的游泳比賽記錄，每100米時間平均不多於3分30秒， 或
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維港渡海泳水試時間合格證明
1.4公里游泳選手：
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700米以上的游泳比賽記錄，每100米時間平均不多於3分45秒， 或
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維港渡海泳水試時間合格證明
*Schedule is subject to adjustment.
will receive the event details 3 days before event day (5th June， Thursday) by email
*時間表可能會作出調整。參加者將於活動當日前3天( 6月5日周四）獲得電郵通知。
Category / Souvenirs 完成組別 / 紀念品 ：
Four Beach finishers 四灘完成者 (3.3km)：
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Under 60 minutes: Speedster 60分鐘以內：飛魚
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1-2 hours: Challenger 1-2 小時：挑戰者
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Under 3 hours: Finisher 3小時內：完成者
Four Beach Express Finishers 四灘Express完成者 (1.4km)：
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Under 60 minutes: Finisher 60分鐘以內：完成者
This event is a challenge and not a race. No ranking and exact timing will be provided.
此為游泳挑戰活動和非比賽，名次和完成時間不會提供。
All swimmers (both 3.3km and 1.4km distance) will receive a Finishing Medal with your name and Four beaches special edition T-shirt with your name. Medal and T shirt will be mailed to your address after the event. 所有游泳者可獲得完成刻上名字的【完成游泳獎牌】一面及印有您名字的四灘特別版T-shirt。 比賽結束後，獎牌 及T-shirt將郵寄到您的地址。Size Guide 尺寸表
Rules and Regulations
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Declaration of responsibility is required for all swimmers
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No one should join the race unless he/she is physically fit, in excellent health.
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For 3.8km course, racers are fully expected to finish within the cut off time of 1hour 30minutes, and reach 1km checkpoint at Middle Island Beach within 25mins. Swimmers who fail to do so are required to leave the water near the 1km checkpoint and walk back to VRC.
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For 1.0km course, racers are required to finish within the cut off time of 30mins.
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You may be asked to provide proof of competence. If fail to do so, you may not be allowed to race.
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Swimmers must obey instructions to kayakers, helpers and personnel of the race.
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Always stay away from the coast at least 30m. Beware of the shallow rocks.
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Swimmers will take full responsibility and safety during the race.
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Wetsuit, fins or paddles are not allowed.
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SWIM BUOY is mandatory during the race.Please inspect you buoy days before the race. Make sure its firmly secured in your body during swim. Not swim with a buoy or lose it during the race will be disqualified.
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Swim style of ONLY front crawl is allowed.
Course Map* 路線圖*
2025 HK4B Intro 影片介紹
Storage of Personal Belongings 個人物件
Participants' personal belongings will be transported to the finish line at Sai Wan Beach. Personnel will look after the personal belongings during the event. Event organizers/volunteers have no responsibility for any loss or damage to the personal belongings. 泳手的個人物品將被運送至西灣泳灘的終點線。活動期間，工作人員將照顧泳手的個人物品。如有任何遺失及損壞，本會將不負上任何責任。